If you are the one with no control over habits like drinking, eating meat in huge quantities, loving pizza and burgers and sitting for 18 hours in front of computer or TV, then you should try some very basic things to get rid of health troubles. The lifestyle mentioned earlier is suicidal but things can be stabilized with some quick solutions. The best therapy against gout is rest! That is what you do if you are over-weighed, but for gout relief , you need to give rest to your particular joint that is aching. This not only includes reduced movements but also includes better postures that reduce the pressure on that joint. This will ensure fast healing. Similarly, no one hates fruits and juices. Replace 50% of your alcohol with these. Take your dog or any other pet and go for a walk. Also, certain yoga exercises will provide your joints a new vitality and will make you bear all that pain. If you can do these simple things to restore your health, then you can beat gout in the long term.